How to correctly use honey?

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Probably everyone knows that honey is very useful for the body is able to strengthen the immune system, cure colds, relieves insomnia manifests antibakterilnye and antiseptic properties. But not everyone knows how to use honey to get from him the most benefit, we are talking about.But there are for each product specific rules of its use. In some cases, the use of incorrect handling or in the wrong amounts may lead to positive effects not.

How to correctly use honey?1. One or two tablespoons of honey a day is enough to provide the human body with all contained in honey nutrients. If its use is much larger, this may lead to an increase in body weight in diabetic patients can be elevated in the blood sugar, as honey does not consist of fructose and glucose is 40% of the composition.

2. It is better to use honey in the morning on an empty stomach or 30 minutes after you drink a glass of water. Why in the morning? Because honey contains a lot of carbohydrates and provide the necessary energy to the body, so that he can perform with ease all the cases.

Some advised to eat honey before going to bed, as he has shown a sedative effect. But I believe that this should be an exception. There is an excellent tool with honey - a glass of warm milk with a teaspoon of honey dissolved in it. This cocktail is very soothing and sets the human organism to normal sleep. But to use it every day, I would not advise, it's still a residual energy, which can then lead to excess weight also creates an additional burden on the digestive tract at a time when he should be resting, which may adversely affect the processes digestion.

3. For best results, it is desirable to eat honey every day or every other day. This will contribute to enhance the effect in this case, your immunity is not threatened. If the amount of vitamins in winter, then in honey there is a composition of nutrients that are saved within a year all of its beneficial properties when properly stored (glass containers, the unavailability of direct sunlight, the lack of substance with a pungent odor) is gradually reduced in fruits and vegetables.

4. Honey is impossible to heat at temperatures above 40 degrees. However, he loses all of its beneficial properties. Some scientists say that thus produced are toxic to the human body substances.Therefore, the maximum benefit from the honey you get if you add it to the already ready-made meals or drinks.Do not add honey in hot tea, better wait until the tea has cooled to 40 degrees temperature. Still drinking it hot rather problematic, and because you can get burned. In addition, all food, including liquid, begins to be acquired only when the temperature is equal to body temperature, ie, the body still wait until the tea cools down, well, if it would benefit - depends on you.With a cold or simply to prevent it you can cook a very tasty and healthy drink just water, honey and lemon.

5. Do not use together with the main meal. Thus it adds calories to the main course, weaken the digestion and absorption of beneficial nutrients of the honey and other products may be impaired. Honey has better for 1 hour or one hour after ingestion.6. It is no secret that honey contains a lot of sugars, simple and complex, and it is a favorable environment for bacteria. If after eating the honey does not rinse your mouth, it is possible to earn caries and bad breath.7. Do not use honey, if you are allergic to pollen or intolerance to any component of honey, because it a lot of biologically active substances.Also, do not eat it for acute diseases of the digestive tract and kidneys. This may aggravate the condition, as it may irritate the wall of the stomach and intestines, and kidney tissue. But the chronic course of disease in remission is simply necessary prevention of such diseases and medical help is like nothing else.

Babies under one year have the honey is not recommended in general, because the risk of atopic dermatitis diathesis or too large, and the weight grudnichka not so great to deal with even a small amount of potentially allergenic honey. Children from one year to 3 years old can not give honey to try, but if you do decide to, you do it very slowly and watch the reaction of the child and his body. It is better to do it under the supervision of a physician.

You might think that because of these rules significantly reduced the list of dishes that are not only tasty, legs and helpful with honey. In fact, there are many recipes with honey in the finished product without any heat treatment.

Why are only desserts nuts, raisins, dried fruit and honey. If you have not tried yet, then be sure to try.

There are people that honey in its purest form is not very fond of, as it seems. In fact, there are many types of honey, which differ not only in appearance but also in taste. For example, I really like the May acacia honey.

In summer you can cook delicious cocktails with honey. Simply dissolve a teaspoon of honey in a glass of water, add lemon and mint to taste. Very tasty it turns out, and in fact you can experiment and add some fruits or herbs to your liking.

Now generalize. The basic rules of how to use honey: have an empty stomach every day, not heat, be careful if you have allergies, diabetes or overweight, rinse your mouth, giving children with caution. Eat honey, and stay healthy!How often do you eat honey, and what do you prefer? Share your opinion in the comments below.

Diy Kitchen Countertops for cheapest way

Butcher block is surfaces that allow you to work directly without damaged I t. Butcher block is durable. The cost is also effective and it is easy to clean after you use it. Today it applies on the diy kitchen countertops. Almost butcher block countertop applies edge grain and end grain wood. The common wood to create butcher block is cherry and maple. There are also available to use teak and walnut. Besides as the top counter, the butcher block is also available for top island.

The end grain block is the versatile choice. It will enable you to work such as chopping, slicing and cutting directly over it. The end grain block is made from wood combination with applying glue and staples. Choosing the end grain for your kitchen is very practical choice.

The edge grain block is also called long grain block. It is kind of block that functioned as cutting board commonly. The edge grain is created by unity some piece of wood with the edge grain. The edge grain is an alternative for end grain. This diy kitchen countertops It is also not versatile, easy to create and cheaper than the others.

Traditionally butcher block is not finished. For gorgeous appearance, it is better to varnish it. Butcher block is easy to clean and very resistant with stain. Butcher block that finish by varnish is one of the best surface and prone with scratching. Butcher block will require a refinishing.

For you that choose the block in natural, you will need the oil finish. Oil finish is not like a varnish. It is less attractive than a varnish. Oil finish is hygienic and will make the butcher block surface to be durable. It is better to oiling regularly for the flipside. Oiling the countertop will be prone to stain.
That kind of diy kitchen countertops is also better to maintaining all the butcher-block countertop. You can ensure the beauty by maintain regularly. Butcher block is better to clean every day. After you use it for preparing a food, try to clean thoroughly. Unfinished and oiled butcher block will be prone to crack in dry condition, so you have to give the mineral oil every month. Clean only by using warm water and soap.

Refreshing Bath Experience with sauna

Having sauna in the bathroom becomes extremely great ideas for in making luxury and ideal home. I am sure that you want to have it. Sauna has many function for treatment your body and healthy.  Sauna will clean your skin completely and totally. Do you want to have them installed on your home? I am sure that you want to have sauna. However, you are still in doubt how to find ideas in making them.
In addition to clean skins, sauna is the tools for people for body detoxing and makes body relaxing when we are in it. So our mind becomes fresh and quiet. For healthy, sauna can be used to treat people who have bronchitis and another respiratory problems
There are many benefits if we always spend your time to go to sauna. Body will be healthy, our mind becomes calm and we can avoid some disease. Bellow, I will show you ideas in creating sauna in your home. These ideas were taken from Effegibi.

Bathroom Accessories Ideas

Children bathroom can be other space to them for express their creativity. Every day, when they take a bath and brush the teeth can be a time to express their personality. The Bathroom Accessories Ideas for children should be attractive and functional for them. That will make the children has a willing to keep neat the bathroom.

The painted border of mirror can be Bathroom Accessories Ideas for the children. You can apply your children’s favorite color to the mirror border. Buy the less border mirror and wood siding to frame it. Let your children choose their favorite color before hang the mirror on the wall.

Basket is also available in the children bathroom. It can be functioned to keep the children bath toys. Try to choose the suitable container that match with the bathroom theme. The example you can take a metal pail and paint in matching décor such as ocean blue for the beach theme. It can be functioned to place the bath supply, cloth hamper or wash cloth. You can also use a fish bowl to place the children toothbrush.  Place a mouthwash in mini bottle over the bar or bath counter and hang the bath sponge on the area of bathtub.

Applying personal artwork will be a good choice. You can also hang a photo or an artwork such as their painting that they are created with crayon to make their proud for their creativity. You can also insert a message in attractive frame. Let your children choose the favorite frame shades. Apply the bright color in the center small children bathroom will help to create a larger impression.
You can also paint the wall in wall sticker. It is removable and able to stick directly on the tile or painted wall. Choose the wall sticker that matching with your children favorite theme. For the accessories you can add cartoon character. Try to apply the paint that resistant with the humidity. Apply a certain color that able to work together with others color theme and scheme. Other Bathroom Accessories Ideas are buying the towel, toothbrush holder and shower curtain that coordinate with the children bathroom.

Kitchen Countertops Granite in Tuscan Kitchen design

Granite is a natural stone that available. Kitchen countertops granite is the best choice among the others. It comes in various design and color. Muted color of granite is coordinate with any palette such as white, gold, beige or gray. The most popular colors are gold and beige. It is easy to decorate. The neutral and muted granite is good to pair with granite in deep color such as black. Granite is also available in vibrant color such as green red and blue. The green is various, you can select from the dark until the bright. The red will bring a romantic nuance for the kitchen. Granite in deep colors will bring a luxurious. It is able to create a kitchen in profound influence.

The golden color of granite will bring a Tuscan feel. It is sticking, warm, beautiful and looks brighter. It will blend well with tile floor of Mediterranean terracotta. Interior in olive green and distressed cabinet will complete them. It is also suitable taking a deeper color to create a contrast. Kitchen countertop with granite is natural to combine with backsplash in Tuscany tile. The tile that full of color is available for pattern or mural. To decorate the kitchen countertops granite in Tuscan kitchen, it is a good idea to pair with granite sink. The sink of French farmhouse style may suitable. It is big and deep. It will available for big pot.

The other way to decorate the kitchen countertops granite in Tuscan kitchen is using warm color. It is the easy and simple way to create a welcome and comfortable nuance. Red, brown and lush green are favorite for this kitchen style. Purple and gray are also available. Commonly, the wall is yellow or gold to create warmth. Lighting is also important to create mood. Some Tuscan home applies the antique lighting to create mood. You can hang a chandelier on the dining table to create a dramatic appearance. For the darker space, place a small lamp to light the corner. Brick and stone will add the element of rustic kitchen in your kitchen.

Fat Chef Kitchen Decorations to arrange simple kitchen

Making warm space to your kitchen can be created by applying the fat chef kitchen decorations. By applying it, you can spend much time in your kitchen by cozy feeling. The image of the decoration can appear a joyful atmosphere.

Fat chef kitchen decorations can be determined by the size. If you have much space in your cabinet, you can use a decorative plate with the fat chef image as the accent. If just have limited space, A wallpaper border of fat chef can help you to take the theme together.
Choose fat chef kitchen decorations that special and make it more original. Make sure the chief theme that fix to be used in that kitchen. It’s better to repaint your cabinet; semi-gloss paint is easily to clean. Put kitchen tool such as pot and pan in strategic space.

To strength the fat chef kitchen decorations, hanging framed picture in the wall is good idea. Apply a clock which has chef theme can beautify your wall. Add chalkboards of menu can also striking the chef theme effect. Use linen of kitchen and towel in a chef theme.

There are some important points that you should consider in applying fat chef kitchen decorations. Choose a piece of accent that provides a purpose for a decorative reason. It’s better to mix chef theme and fruit theme. You should not make drastic change. And the last don’t choose accessories which just can be use in one way.

Cafe Style Kitchen Decor for a Nuance of Cafe

 Types of cafe can be found along the nation. Design your kitchen seems like a cafe in your home is an interesting thing. Don’t be afraid, even you are in a limited budget you still can do it well. This cafe style can be arranged with a smaller investment. Almost cafe is interesting, warm and inviting. The cafe style kitchen decor can be transformed in your kitchen.

Using paint is inexpensive way to change the simple room to be extraordinary. By painting you can create a dramatic change for your interior. For a cafe style kitchen decor you should choose a deep red color. It will draw the warm element and give colorful background. You will also get a colorful cafe wall by adding a decorative wall which hanging some items such as, pictures or other photographs.

You may add some cafe accessories in your kitchen. Besides that, accessory is charm and usually it is used as element of decorative kitchen. You can also add a great pillar of candle stick and wide vintage mirror. Usually, the wall is in solid color. You can consider choosing shades of brown color to reflect the different color of coffee.

The natural light is a best way to get a cozy feeling in cafe style kitchen decor. If your kitchen is lack of the light or window, you may install the dimmer system in your kitchen. So, the light can reflect the wall. Applying cafe accessories will make the kitchen similar with the cafe. Look for the cafe style such as coffee mug that can hang as a decoration.