Kamis, 03 Maret 2016
How to correctly use honey?
Probably everyone knows that honey is very useful for the body is able to strengthen the immune system, cure colds, relieves insomnia manifests antibakterilnye and antiseptic properties. But not everyone knows how to use honey to get from him the most benefit, we are talking about.But there are for each product specific rules of its use. In some cases, the use of incorrect handling or in the wrong amounts may lead to positive effects not.
How to correctly use honey?1. One or two tablespoons of honey a day is enough to provide the human body with all contained in honey nutrients. If its use is much larger, this may lead to an increase in body weight in diabetic patients can be elevated in the blood sugar, as honey does not consist of fructose and glucose is 40% of the composition.
2. It is better to use honey in the morning on an empty stomach or 30 minutes after you drink a glass of water. Why in the morning? Because honey contains a lot of carbohydrates and provide the necessary energy to the body, so that he can perform with ease all the cases.
Some advised to eat honey before going to bed, as he has shown a sedative effect. But I believe that this should be an exception. There is an excellent tool with honey - a glass of warm milk with a teaspoon of honey dissolved in it. This cocktail is very soothing and sets the human organism to normal sleep. But to use it every day, I would not advise, it's still a residual energy, which can then lead to excess weight also creates an additional burden on the digestive tract at a time when he should be resting, which may adversely affect the processes digestion.
3. For best results, it is desirable to eat honey every day or every other day. This will contribute to enhance the effect in this case, your immunity is not threatened. If the amount of vitamins in winter, then in honey there is a composition of nutrients that are saved within a year all of its beneficial properties when properly stored (glass containers, the unavailability of direct sunlight, the lack of substance with a pungent odor) is gradually reduced in fruits and vegetables.
4. Honey is impossible to heat at temperatures above 40 degrees. However, he loses all of its beneficial properties. Some scientists say that thus produced are toxic to the human body substances.Therefore, the maximum benefit from the honey you get if you add it to the already ready-made meals or drinks.Do not add honey in hot tea, better wait until the tea has cooled to 40 degrees temperature. Still drinking it hot rather problematic, and because you can get burned. In addition, all food, including liquid, begins to be acquired only when the temperature is equal to body temperature, ie, the body still wait until the tea cools down, well, if it would benefit - depends on you.With a cold or simply to prevent it you can cook a very tasty and healthy drink just water, honey and lemon.
5. Do not use together with the main meal. Thus it adds calories to the main course, weaken the digestion and absorption of beneficial nutrients of the honey and other products may be impaired. Honey has better for 1 hour or one hour after ingestion.6. It is no secret that honey contains a lot of sugars, simple and complex, and it is a favorable environment for bacteria. If after eating the honey does not rinse your mouth, it is possible to earn caries and bad breath.7. Do not use honey, if you are allergic to pollen or intolerance to any component of honey, because it a lot of biologically active substances.Also, do not eat it for acute diseases of the digestive tract and kidneys. This may aggravate the condition, as it may irritate the wall of the stomach and intestines, and kidney tissue. But the chronic course of disease in remission is simply necessary prevention of such diseases and medical help is like nothing else.
Babies under one year have the honey is not recommended in general, because the risk of atopic dermatitis diathesis or too large, and the weight grudnichka not so great to deal with even a small amount of potentially allergenic honey. Children from one year to 3 years old can not give honey to try, but if you do decide to, you do it very slowly and watch the reaction of the child and his body. It is better to do it under the supervision of a physician.
You might think that because of these rules significantly reduced the list of dishes that are not only tasty, legs and helpful with honey. In fact, there are many recipes with honey in the finished product without any heat treatment.
Why are only desserts nuts, raisins, dried fruit and honey. If you have not tried yet, then be sure to try.
There are people that honey in its purest form is not very fond of, as it seems. In fact, there are many types of honey, which differ not only in appearance but also in taste. For example, I really like the May acacia honey.
In summer you can cook delicious cocktails with honey. Simply dissolve a teaspoon of honey in a glass of water, add lemon and mint to taste. Very tasty it turns out, and in fact you can experiment and add some fruits or herbs to your liking.
Now generalize. The basic rules of how to use honey: have an empty stomach every day, not heat, be careful if you have allergies, diabetes or overweight, rinse your mouth, giving children with caution. Eat honey, and stay healthy!How often do you eat honey, and what do you prefer? Share your opinion in the comments below.